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ヨガアライアンス講座数 修了者数No.1

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Zen YOGA Meditation at Tokyo

Meditative posture following traditional Hatha yoga scripture gives you deep relaxation and awareness.
Easy and simple classical yoga and breathing technique is beneficial for all level yoga practitioner. Beginners are also most welcome.

Content


まいあさ瞑想

English 9:00-10:00 (60mins)
Reservation Required
Only Monday

Under the light Yoga School in Yoyogi/5th floor
Access>>

Traditional Hatha yoga(Slow deep relaxed Asana)
Breathing (Pranayama)
Meditation(Dyanam)
Drop in 2,000yen
*Cash only
*Shanti card is not accepted
*Yoga mat, blanket, block, props are available freely
*men & women changing room

*日本語でのクラスも毎日開催しております。日本語をご希望の方はこちらをご覧ください。 Japanese(まいあさ瞑想)>>

Guide of Meditation Profile


向井田 みお

Mio Mukaida 向井田みお 

2003-2005 Vivekananda yoga Kendara india
Sivananda yoga ashram in Kerala,India
2010-2013 Swami Dayananda Guruklrum(Sanskrit)
2016-2017 Kaivalyadhama yoga Institute, Diploma in yoga , Lonavala,India

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